Lynette Diaz, COTA/L
Friday, October 4th, 2019
Sleep is an extremely important component to achieve optimal brain health and function. Poor sleep has been implicated in affecting heart function, blood sugar regulation and cognitive decline. Good sleep and normal sleep-wake cycles have been linked to improved cognitive recovery following neurologic insult to the brain such as in the case of both traumatic and non-traumatic brain injury, stroke, multiple sclerosis and parkinson’s. Typically after a neurological insult the normal sleep-wake cycle is disrupted, with the brain injured patient sleeping throughout the night and day with intermittent periods of wakefulness.