Dual Task Training for Older Adults: New Research Confirms Gains in Balance, Gait, and Confidence
NeuroRehab Team
Thursday, July 3rd, 2025
Many older adults lose confidence when walking in busy places or trying to do two things at once, such as talking and moving at the same time. This difficulty with “dual tasking” raises the risk of tripping, slowing down, or freezing in place — all of which can increase falls and limit independence.
Dual task training is an evidence-based method that teaches the brain and body to handle physical and mental challenges simultaneously. A recent randomized controlled trial (RCT) explored how adding dual task exercises to typical balance and gait therapy benefits older adults with mild balance or cognitive concerns.
